Invictus

By William Ernest Henley

Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

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The Man In The Arena

The Man in the Arena
by Theodore Roosevelt

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

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5 Ways to Help a Friend or Loved One Overcome Holiday Stress

The holiday season can be a time of great joy or great sadness.  If you have a friend or loved one who is coping with a job loss, death, serious illness, or home foreclosure, it can be hard to know how to help.

These tips from the authors of Overcomers Inc: True stories of hope, courage, and inspiration will help.

  1. Be sensitive to your loved ones’ limited financial resources. If your brother’s just lost his job, bragging about your holiday ski trip would be cruel.  Instead, suggest low-cost or free holiday gift suggestions so that everyone can participate, even if money is tight.
  2. For the recently widowed or others who are in mourning, don’t avoid mentioning the departed family member. Gently reminisce about favorite family memories.  It’s better to speak of the departed that to carefully avoid all mention of his or name.  Follow the lead of the person in grief.  If the discussion is too difficult, she will change the subject.  Many times, the widow or widower will appreciate the chance to share a memory of the lost loved one.
  3. Allow people to have their space, but watch out for isolation.  Stress and grief can be exhausting.  Your friend or family member may not be up to the traditional all day shopping trip or noisy holiday party.  Let her set the pace.  However, if you sense that your loved one is withdrawing from everything, consider stopping by for a quiet visit or a cup of tea.  Loneliness is most acute during the holidays so some extra loving care will be very helpful.
  4. Invite your loved one to an uplifting community activity.  Holiday concerts, drives to see colored lights, and religious activities can be a source of connection and enjoyment.  It’s hard to not to smile when you see a child’s joy or a humorous holiday play.  Fun is often in short supply, especially when things are hard.  Strive to bring some joy to your loved one and increase their contact with their community.
  5. Be patient and understanding.  Your efforts to bring joy and comfort will be appreciated, even if your hurting loved one can’t express that gratitude right at the moment.  A person dealing with a serious life challenge can be emotionally fragile so be gentle, encouraging, and present.  That understanding is the best possible gift you can provide.
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Help with planning for 2010

As I mentioned in my last newsletter this year is
quickly coming to a close and I’m finalizing some
of my goals and plans for 2010 as we speak.

In order to properly prepare for the year I would
like to ensure that I’m offering services that are
both important to you and that you value.

I prepared a short 5 question survey that I would
love for you to fill out. Most of the questions are
multiple choice so I can’t see it taking you more
than 3 minutes to complete.

In return for your help, I’m giving away two copies
of my best-selling book; Overcomers, Inc. to two
randomly selected survey participants.

All you have to do in order to participate is click
on this link now —> http://www.tinyurl.com/ykd6rg9
(if the link is not active, just copy and paste the
address into your web browser.)

I greatly appreciate all of your help and look
forward to reading your responses!

Have an amazing week filled with joy, peace,
and love.

With Love and Gratitude,

Joshua Aragon
The Life Meaning Coach

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