The Conscious Creation of Dreams Explained (Part 2)
In my last article we discussed how the process of ‘dream seeding’ allows you to plant seeds in the abundant soil of the Universe and reap the benefits of the unbounded knowledge found there. The idea is for you to place a problem, question or other situation into the Universal Mind and trust that what you need will be on its way immediately to you.
The basis of the technique I utilize both in my practice and personally was derived from the work of Deepak Chopra and other mentors I have studied, however I have modified and added pieces based upon personal experience. The biggest challenge you will face is to stick with it even during those days or weeks when you feel as though you may not be making any progress. I encourage you to take this as a model to learn from but understand that it’s not the only way. You may even decide to personalize this one, as I have done, and use the pieces that make the most sense for you in your life.
I suggest you start with something small at first and then as you get more practice you can up the ante and increase the complexity and number of questions you’re seeking answers to. It’s generally best to work with just one item at a time as you get started.
I’ll break it into a few simple and easy steps for you here to get you started…
I have found that it’s best to practice dream seeding when you know you will have at least 5-7 hours of continuous uninterrupted sleep, although I have seen results with much less. (New babies can cause the much less sleep I speak of!)
1. Locate a notebook, sketchbook or pad of paper that you will use as your new ‘dream journal’.
2. Come up with one question to a problem or dilemma that you’re currently facing on your journey to a more purposeful life and write it down. (This should be a single question, not a question on top of a question or a barrage of many ideas in one. It can be as simple as, ‘I want to know how I can best be of service to others.’)
3. Once you have your question written down in your dream journal place it on your nightstand or next to your bed on the floor along with a pen or pencil and possibly a book light or flashlight.
4. As you prepare for bed read the single question you have written in your journal aloud several times and try and commit it to memory. (This is why it’s best that your question is kept simple and short.) Your objective is to have this question on your mind right as you drift off to sleep.
5. As you’re lying in bed say something similar to the following; ‘Tonight I would like to know (insert your question). I release this question into the Universe and ask that I remember the answer when I wake up in a way that I can immediately understand.’
6. Go to sleep…..
Okay… believe it or not, that was the easy part, the actual planting of the seed. Now I will give you a few more items that will make this journey a success, and that are equally important in this process.
When you wake up in the morning, even if it’s at 2a.m., write in your journal anything that you can remember about your dreams. Try to capture every detail down to the colors, smells, feelings, images and words. You may find that once you write the main idea, others immediately pop into your head, just keep writing until there’s nothing left that you can remember.
It is extremely important that you do this while in bed and that you don’t jar yourself too much or move to another location if at all possible. Also, use your flashlight rather than turning on the room light (your spouse will also appreciate this!).
Again, I can’t stress enough how important it is that you do this immediately upon waking up before doing anything else, even using the restroom! No matter how strong the mental image is when you wake up, these dreams can disappear back into the unconscious mind before you know it leaving you frustrated and unable to recall any details.
Don’t become upset or feel that you did something wrong if when you wake up you don’t remember anything about the dreams you had that night. Also don’t become angry at yourself or the process if you either forget, or don’t have the complete picture you were expecting. The dreams may not seem complete when you start this process, however as you progress you will learn the best questions to ask to get the more complete picture of what you’re truly seeking.
Finally, I recommend that you don’t put too much pressure on yourself to get it all perfect, just experiment with it and find the way that it works best for you. Your dreams are your playground, enjoy the journey!
